CONSISTENCY is ?

It’s not the workout we conquer, but ourselves!

Exercise will teach you so much about yourself, your strengths, your weaknesses, your limits and so much more!

If you are searching for something, if something is missing from your life, if you want to embark on a self improvement program START with a fitness regime, commit to it, be consistent, I promise it will change your life and throughout the journey you will learn so much about yourself!

 My third bub is now 8 months ? can you believe it?! My consistency has paid off and I’m feeling amazing! 5 x 30min workouts per week is all it takes ??