KC Fit Journal

the latest news, discounts and specials

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I have trialled a thermogenic fat burner called Valkyrie (its used as a pre workout to help convert your body to burning stored fat as

E F F O R T 💪🏼

Good things take effort, it’s not always smooth sailing getting out the door with 3 kids on your own… but realistically what you put in

Simple. Delish. Salad bowls.

Keeping my healthy eating habits on track over the weekends can sometimes be a struggle as I find I’m too lazy to bother if I

CONSISTENCY is 🔑

It’s not the workout we conquer, but ourselves! Exercise will teach you so much about yourself, your strengths, your weaknesses, your limits and so much

S E L F LOVE ❤️

You are never going please everyone and that’s ok 👌🏼 When you love yourself first, you become capable of pouring love into everything that you

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